I think my biggest thing to give up is drinking alcohol during the week. What happens when you work part time is that Wednesday is your Friday so you have a glass of wine. Then Thursday is also your Friday, so you have a glass of wine. Then the real Friday arrives. Then it's the weekend. I reckon I could easily lose a few kilos just from cutting out the wines during the week.
We shall see. Often, when we give up one thing, we replace it with another.
Small mango smoothie with soy milk
1 scrambled egg and ham on English muffin
leftover pork mince, cabbage, carrot and rice chow mien from last night's inner.
It's a store bought recipe mix, it's as easy as follow the instructions.
someone brought a couple of chocolate with raspberry filling cookies into the office. I had one. It was delicious. Then I ate the muesli bar I was meant to eat for my morning snack.
Home made chicken and vegetables with pad Thai noodles.
40 minutes walk with the dog in the morning.
15 minute jog at lunchtime.
|This is my dog Teeka powerwalking at the beach last week.|
Tomorrow's post will be delayed while I go for a walk in some local caves and camp overnight. I'll share pics soon.
Thank you for reading about my health kick.