Day Three of my health kick is almost over. It's been easy to justify sticking to my plan now that I have to confess to everything I eat, drink, and do. I've been very exhausted of late, recovering from a virus I caught at Supernova in June. It has left me with less fitness than before the virus. But I think I'm finally get on top of it. I think my biggest thing to give up is drinking alcohol during the week. What happens when you work part time is that Wednesday is your Friday so you have a glass of wine. Then Thursday is also your Friday, so you have a glass of wine. Then the real Friday arrives. Then it's the weekend. I reckon I could easily lose a few kilos just from cutting out the wines during the week. We shall see. Often, when we give up one thing, we replace it with another. Wednesday Food: Morning: Small mango smoothie with soy milk 1 scrambled egg and ham on English muffin Morning snack: nothing Lunch: leftover pork mince, cabbage, carrot a
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